6 amazing health benefits of Butternut Squash

"The apple of Gods" according to American natives

“The apple of Gods” according to American natives

Dear readers: I’d like to share with you 6 amazing health benefits of Butternut Squash, my latest discovery on my quest for delicious healthy foods. It didn’t seem appealing or eye catching and I remember my grandpa used to dry it up to make a ladle out of it but I’ve never tried it until recently. So, here is my list:

Benefit 1 – Vitamin A and Beta carotene:

Squash is literally loaded with vitamin A – 1 cup of cooked squash has over 400% of the recommended daily allowance (RDA) – Vitamin A is important for our vision, bone health, cell function, reproduction and the immune system. ~One note here: Vitamin A is not water soluble, which means that its excess it is not easily removed from our body so do not overindulge in this treat – perhaps not more than once a week.

The squash’s orange color means it is high in beta carotene, an antioxidant relevant for vision health and possible reduction of breast cancer risk.

Benefit 2 – Fiber:

Squash is a very good source of fiber – one cup of cooked or baked squash has almost 7 g of fiber! Fiber is important for healthy digestion, cholesterol regulation and weight management.

Benefit 3 – Potassium:

It has more potassium than a banana with over 550 mg and potassium is important for the heart health and it participates in fluid and mineral regulation. Continue reading