Tag Archives: whole grain

How “whole” are whole grains and are they always healthy?

Dear readers: Whenever I spot a link between food industry professionals and scientists, I get a queazy feeling in my stomach as their intention is almost by definition driven by profits and never by our health and well being. In the 1999’s definition of “whole grain” by the American Association… Read more »

What is healthy eating?

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In this post I answer a reader’s question about healthy eating – what is it and how to actually do it?