Tag Archives: weight management

6 amazing health benefits of Butternut Squash

      No Comments on 6 amazing health benefits of Butternut Squash

Dear readers: I’d like to share with you 6 amazing health benefits of Butternut Squash, my latest discovery on my quest for delicious healthy foods. It didn’t seem appealing or eye catching and I remember my grandpa used to dry it up to make a ladle out of it but… Read more »

Beans – fiber and protein rich powerhouse of health

Dear Dr. Mo: Are beans really any good to eat? All I know is that they give me gas and cramps, but I’ve heard they might be really healthy so, are they? Dear reader: Beans are one of the fiber-richest foods out there, especially when it comes to cholesterol lowering… Read more »