Why it’s okay to have some chocolate

Dear Dr. Mo: I’d like to know if there are any health benefits we can derive from eating chocolate?

chocolateDear reader: Having a sweet tooth myself, I very much understand your concern and in the context of health, I am happy to say – Yes!

I have already written in some detail about health benefits of chocolate so be sure to check it out.

Let me recap it here and add some fresh findings to support it.

Just recently, certain compounds in chocolate, called cocoa flavanols, have been linked with improved cognitive abilities, especially in aging individuals. It appears that regular flavanols consumption can turn a tide on some age-related thinking dysfunctions.

This conclusion comes out of a recent Italian study, published online in the American Journal of Clinical Nutrition. Continue reading

Why are sodas unhealthy?

Dear Dr. Mo: I drink soda every day and I love its sweet taste. I keep hearing this is bad for my health. If that’s true, why is that so? 

Dear reader: Yesterday I was out riding my bicycle with several hundred other cyclists of all ages to mark the beginning of the European Mobility Week. There were people of all kinds of fitness levels and from different parts of the world. There were even entire families with children on bikes big and small and we all took a nice ride down the streets of the city while the traffic was closed just for us. Perfect.

Sodas are sweet – too sweet for health

What a celebration of health and exercise, I thought to myself.

The ride was over in about 45 minutes as we had arrived to our destination in one of the city’s big parks outside the central area. What happened next inspired me to write today’s post and answer your question.

Organizers were thoughtful enough to prepare a supply of drinks to deliver for free to all the thirsty cyclists. There were several types of sodas available and bottles of water.
90% of people took sodas and very few opted for water. Children, adults, seniors.. without exception.

Drinking 500 ml of soda after 45 minutes of nice bike ride entirely defeats the health-related purpose of biking and erases the potential health benefits one may have incurred on a bicycle. Continue reading