Do NOT offer juices to children!

Up until recently, we were advising parents and caregivers against juice consumption in infants 6 months and younger. There is simply no nutritional benefit in juice. Now, earlier this year, The American Academy of Pediatrics (AAP) has expanded its recommendation against offering juice to all infants 12 months and under.

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Stop With the Gluten-Free Already!

Dear Dr. Mo: Is gluten-free food generally a healthier option? Dear reader: The trouble with gluten-free products is that they tend to have a health aura around them, which sometimes blinds people from seeing what they’re really eating. There is […]

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4 super foods to clean up your pipes

Dear readers, our modern diets are plagued with unhealthful food choices. Many people are struggling with excess weight and our arteries are taking the toll over the years – they begin to accumulate plaque. Plaque buildup increases the chances for heart […]

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