Tag Archives: skin care

5 very good reasons to love Zucchini

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Dear Dr. Mo: My wife loves zucchini. I am not a big fan but she insists that zucchinis are healthy without stating any specific health benefit. Are zucchini really that healthy?¬† Dear reader: Zucchini are indeed very good for your health. They help you control and manage your weight and… Read more »

The great health benefits of spinach and why Popeye the Sailor was wrong

Dear readers: Spinach is one of those foods we should always have in mind when we’re planning a healthy meal – it’s just that good! In fact it is one of the¬†healthiest leafy greens around – and it’s actually not so much for its iron content although that’s likely to… Read more »