Dear Dr. Mo: I can’t seem to make myself really start with a weight loss program – I always come up with a reason not to. I really have to lose some weight and it is a number 1. priority but I am failing to start. What can I do?
Dear reader: It’s like with any other activity we feel a pressing need to perform – if we have to do it, most of us will rather do anything else instead.
This neat and classic evasive tactic our minds are using to postpone something into the future is called Procrastination, and I am sure you are aware of it. Continue reading