Back pain – how to reduce it?

Dear Dr. Mo: My lower back hurts. What can I do besides medication to reduce the pain?

Back pain affects 80% of the population

Back pain affects 80% of the population

Dear reader: Back pain is sadly a very common ailment that affects most of us (some 80%) at some point in life. Although in many cases some anatomical/organic problem exists in the back, our repeated behaviours stress our bodies and strain our muscles and bones, making the pain more frequent, prolonged and more intense.

There are a few behaviours you can try to avoid to reduce your back pain (especially lower back pain) or to prevent it from occurring in the first place. Continue reading