Tag Archives: physical activity

Tired legs? Try these 5 dietary tweaks to help your tired legs

Dear Dr. Mo: My legs feel tired relatively often and I’d like to know if there is something I can do about it? Should I be worried? Dear reader: The feeling of tiredness in legs is a relatively common complaint and the reasons for this feeling could be different. If… Read more »

Endurance exercise and healthy aging

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Dear Dr. Mo: Is exercise a way to ensure healthy aging? Dear reader: Current data shows positive associations between aerobic fitness/physical exercise and healthier aging. In fact long-term exercise proves to be one of the keys for long-term health. In a recent interesting pilot study, it was shown that there… Read more »