Do NOT offer juices to children!

Juice AKA Cavity-inducing sugary water

Juice AKA Cavity-inducing sugary water

Dear Dr. Mo: What’s the verdict on giving juices to kids? Should I offer them to my baby or should I just stick to water?

Dear reader: Your question targets a persistent dilemma parents have and we often discuss this topic with them as family physicians. If you want a short answer, that answer is: you should stick to water.

Having said that, let me break it down a bit further: Continue reading

Here’s Why You’re Really Gaining Weight

Dear Dr. Mo: Could obesity be contagious?

Dear reader: Obesity is of course not infectious per se but it’s well known to be ‘socially contagious’ and in that sense your question is spot on – eating habits of eating companions or groups exert significant influence on us; and we are mostly unaware of this fact.

Social contagion

Social contagion

One is more likely to be overweight if one has a lot of friends who are overweight and a very good way to gain weight is to have lunches or dinners with other people, especially if they are overweight.

On average, if you grab a meal with a friend, you will eat about 35% more than what you would eat if you were eating alone.

If you are eating in a group of 4, you will eat about 75% more and in groups of 7 or more people, you will probably eat 96% more! Continue reading