Dear Dr. Mo: I can’t seem to make myself really start with a weight loss program – I always come up with a reason not to. I really have to lose some weight and it is a number 1. priority but I am failing to start. What can I do?
Never start tomorrow!
Dear reader: It’s like with any other activity we feel a pressing need to perform – if we have to do it, most of us will rather do anything else instead.
This neat and classic evasive tactic our minds are using to postpone something into the future is called Procrastination, and I am sure you are aware of it. Continue reading …
Dear Dr. Mo: Is it possible to have a vitamin C overdose? Can it become toxic or harmful if we take a lot of it?
an orange a day is all we need
Dear reader: Vitamin C is a very important nutrient – in fact it is so important that without pickled cucumbers stored in barrels below deck to provide enough vitamin C to prevent scurvy, Amerigo Vespucci may never had reached the Americas and hence, who knows what the Americas would be named today. Continue reading …