Dear Dr. Mo: Should I or shouldn’t I eat eggs and are they healthy in any way? People keep saying eggs are full of cholesterol and should be avoided but, is this true?
Dear reader: Contrary to a wide-spread belief (or myth), eggs are very healthy food and a healthy individual can and should eat them on a regular basis. If a person loves eggs vey much and eats too many of them, this can increase cholesterol levels and associated risks for heart disease but if you stick to 4 whole eggs or fewer a week, evidence suggest that any risks you may have will not increase.
According to the American Heart Association (AHA), which had revised its dietary guidelines back in 2000 to “allow” healthy adults to consume eggs once again, you may eat one egg every day – so 7 eggs a week, which is even more than I’d recommend. However, the AHA still advises a total daily cholesterol limit to stay at 300 mg. One average egg contains anywhere from 180 to 220 mg of cholesterol so you’ll have to take that into account and read the food labels carefully to balance your daily cholesterol intake. This advice goes for everyone age 2 and older. Continue reading