Tag Archives: indigestion

5 easy ways to improve digestion

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Dear Dr. Mo: My digestion has not been so good lately. What are some natural ways to try and improve it? Dear reader: When digestion is not working properly, our entire health my become affected and sometimes indigestion could signal an underlying issue that needs to be investigated by a… Read more »

Beans – fiber and protein rich powerhouse of health

Dear Dr. Mo: Are beans really any good to eat? All I know is that they give me gas and cramps, but I’ve heard they might be really healthy so, are they? Dear reader: Beans are one of the fiber-richest foods out there, especially when it comes to cholesterol lowering… Read more »