Why it’s okay to have some chocolate

Dear Dr. Mo: I’d like to know if there are any health benefits we can derive from eating chocolate? Dear reader: Having a sweet tooth myself, I very much understand your concern and in the context of health, I am […]

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Coping with Hypertension

In this post I answer a reader’s question about lifestyle remedies for high blood pressure. Read on as I explain the basics of the condition and way to cope.

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