Why it’s okay to have some chocolate

Dear Dr. Mo: I’d like to know if there are any health benefits we can derive from eating chocolate? Dear reader: Having a sweet tooth myself, I very much understand your concern and in the context of health, I am […]

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6 amazing health benefits of Butternut Squash

Dear readers: I’d like to share with you 6 amazing health benefits of Butternut Squash, my latest discovery on my quest for delicious healthy foods. It didn’t seem appealing or eye catching and I remember my grandpa used to dry […]

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