Coffee is Awesome! Go Coffee Go!

Coffee consumption, especially several cups a day, is definitely associated with numerous health benefits and we see this in a wealth of observational and interventional research that looked into coffee drinking and health outcomes in adults.

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4 super foods to clean up your pipes

Dear readers, our modern diets are plagued with unhealthful food choices. Many people are struggling with excess weight and our arteries are taking the toll over┬áthe years – they begin to accumulate plaque. Plaque buildup increases the chances for heart […]

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Fiber and health

In this post I answer a reader’s question about fiber – what is it and why is it good for your health.

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Coping with Hypertension

In this post I answer a reader’s question about lifestyle remedies for high blood pressure. Read on as I explain the basics of the condition and way to cope.

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