Hypertension – how to get an accurate measurement?

Dear readers: Many of your questions revolved around Hypertension – elevated blood pressure, which is the most common condition seen in primary care and leads to myocardial infarction, stroke, kidney (renal) failure, and death if not detected early and treated appropriately.

Measuring your own is the best way to track itWhether you are checking your blood pressure (BP) at home as advised by your physician or at your physician’s office, it is important to do it right and get an accurate measurement.

Check out this infographic with 7 simple tips to help you get the most precise BP measurement.

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8 great health benefits of Green Tea

What a healthy tea!

What a healthy tea!

Dear Dr. Mo: What are the true health benefits of green tea, are these benefits real and should I start drinking it? 

Dear reader: Green tea is one of those foods that potentially has enormous health benefits but for most of them, more research is needed to really ascertain the extent of it for human health outside the lab. For starters, let me mention the 8 great health benefits of green tea that scientists are seriously looking into and I also suggest you read my earlier post which goes into more depth on green tea, its functions and proper preparation.

1. Cholesterol regulation

There’s a group of chemicals in green tea called catechins responsible for a lot of claimed benefits and researchers believe these catechins help prevent the absorption of cholesterol all together but at the same time they increase the absorption of high-density HDL cholesterol, which is the good one.

2. Weight management

Green tea speeds up digestion and slows down fat absorption while increasing the energy expenditure so these properties can help you lose weight when consumed as part of a healthy diet.

3. Good for the bones

Green tea is said to improve bone mineral density thus lowering your fracture risk – this is because green tea contains a group of chemicals that stimulates the formation of bone and helps slow their breakdown although more research is needed to corroborate this claim outside the lab.

4. Oral health booster

Catechins again – think about the green tea as a natural mouth wash, like Listerine, only better. Drinking green tea regularly can contribute to a healthier mouth because catechins can help kill bacteria in your mouth.

5. Keeps some cancers at bay

Studies show that green tea benefits include protection against certain cancers, not all of them but the fact is that we just don’t know yet about the full potential of green tea’s compounds. What we do know is that the data are the most substantial for bladder, ovarian and esophageal cancers. It mostly does this by starving cancer cells to death.

6. Helps prevent Type 2 Diabetes

And not only that but it helps prevent its prelude – the Metabolic syndrome a.k.a. the Syndrome X. Studies show that one cup a day isn’t going to cut it – you need up to 6 or more every day to lower your risks for these ailments – but, why not, it’s good for you so give it a go. Continue reading

5 very good reasons to love Zucchini

Green powerhouse

Green powerhouse

Dear Dr. Mo: My wife loves zucchini. I am not a big fan but she insists that zucchinis are healthy without stating any specific health benefit. Are zucchini really that healthy? 

Dear reader: Zucchini are indeed very good for your health. They help you control and manage your weight and its vitamins and minerals boost your immune system, health of your heart, skin, eyes and lungs.

One cup of boiled zucchini (according to the USDA), contains as little as 27 calories but it also has 2 g of fiber, which is pretty good!

Here are 5 very specific health benefits and good reasons to have zucchini in your diet (give this list to your wife so that she can have some concrete facts the next time she intuitively advocates for this healthy veggie): Continue reading

4 super foods to clean up your pipes

Awful but healthy

Awful but healthy

Dear readers, our modern diets are plagued with unhealthful food choices. Many people are struggling with excess weight and our arteries are taking the toll over the years – they begin to accumulate plaque. Plaque buildup increases the chances for heart disease, heart attack and/or stroke.

This basically means accelerated death. Or debilitation. Then death.

We can use a healthy diet to keep our arteries in good shape and preserve their fitness into the old age.

The following 4 foods are very powerful arterial cleansers – I cannot say which of the first three I hate more but these are my top 3 foods I’ll never ever eat even if it kills me. The 4th food is actually pretty cool.

That doesn’t mean you shouldn’t eat them and in fact, you’ll benefit greatly if you introduced all 4 to your daily diet. Here’s why: Continue reading

Natural ways to manage mild hypertension – eat Beetroot!

Natural remedy for elevated blood pressure

Natural remedy for elevated blood pressure

Dear Dr. Mo: My blood pressure has recently been slightly elevated. Are there some ways to control it with a healthy diet before I turn to meds?

Dear reader: The so called ‘high normal’ blood pressure (130-139/85-89 mmHg) and even sometimes Stage I hypertension (140-159/90-99 mmHg) can actually be alleviated and managed with mostly life-style changes like salt restriction, proper hydration, quitting smoking, exercise and of course diet adjustments. I am not suggesting you shouldn’t take the meds prescribed by your doctor – do take them by all means as these are usually necessary to act as short-term blood pressure regulators. (In some cases, meds are constantly required). Continue reading

Exercise for healthy hearts and minds

 

Dear Dr. Mo: I’m a guy in my late 40s, not overweight and I work a lot. Is there something I can easily do to stay healthy and live longer?

Dear reader: Many things are important as we age, and this goes for both sexes, not just men: blood sugar levels, blood pressure, mobility and fitness, risks for cancer, heart and mental health.
For us men, I would say that the latter two are really important and that by maintaining them we surely improve all other parameters to help us live longer and better although women are no different in this regard. Continue reading

Alcohol – that social lubricant

Dear Dr. Mo: I want to know some basic facts about alcohol and what it does to me when I drink. Is there a safe amount that’s actually good for health?

Don’t drink and drive!

Dear reader: Sometimes you might hear from a doctor that moderate alcohol consumption is good for health.

The peril lies in the word “moderate” for it is arbitrary; it is not the same for everyone and one could easily slip from moderation to amounts that are not at all useful to health. We could certainly argue if alcohol is useful in any amount because while it may be beneficial to one part of the body, it is damaging to another.

We don’t really need alcohol as far as maintaining our health is concerned so if you’ve never drank, don’t start as risks outweigh potential benefits.

Ibuprofen – pros and cons

Dear Dr. Mo: Why is Ibuprofen so ‘good’ and always prescribed as a medication in flu conditions? Are there any known side effects for using it?

Dear reader: Ibuprofen belongs to a class of medications called NSAIDs – non-steroidal anti-inflammatory drugs. It works by discontinuing the body’s production of chemical messengers that cause pain, fever, and inflammation. These substances are called ‘prostaglandins’. But prostaglandins also help protect the lining of your stomach and other tissues, so blocking their production can cause side effects such as ulcers and gastrointestinal bleeding, which is the most common concern when NSAIDs are being used.

Use pain relievers with caution

Ibuprofen is one of the drugs used to relieve pain, tenderness, swelling, and stiffness caused by osteoarthritis (arthritis caused by a breakdown of the lining of the joints) and rheumatoid arthritis (arthritis caused by swelling of the lining of the joints).

Most people use ibuprofen to reduce fever and to relieve mild pain from headaches, muscle aches, arthritis, menstrual periods, the common cold, toothaches, and backaches. Ibuprofen also works well to alleviate hangover symptoms (mostly headache and chills).

All these effects are reasons why this drug is so often prescribed and used.

Now let’s turn to the other part of your question: the side effects. Continue reading