Tag Archives: healthy eating

What is Diet Anxiety and what can we do about it?

Dear Dr. Mo: Whenever I think of starting a diet, I begin to feel strong anxiety and I fear that I will fail – so I keep putting it off. I’m not having hopes of┬ábecoming any super-model looking person but I still cannot bring myself to start my diet. What’s… Read more »

What is healthy eating?

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In this post I answer a reader’s question about healthy eating – what is it and how to actually do it?