Coffee is Awesome! Go Coffee Go!

Coffee consumption, especially several cups a day, is definitely associated with numerous health benefits and we see this in a wealth of observational and interventional research that looked into coffee drinking and health outcomes in adults.

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Zinc for the Common Cold – Does It Work?

Dear Dr. Mo: Is Zinc helpful in treating the common cold? Should I use it? Dear reader: When we catch the infamous cold (acute upper respiratory tract infection), sometimes the symptoms may be severe enough that we reach out to […]

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5 easy ways to improve digestion

Dear Dr. Mo: My digestion has not been so good lately. What are some natural ways to try and improve it? Dear reader: When digestion is not working properly, our entire health my become affected and sometimes indigestion could signal […]

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One of my tea sets

The All-Mighty Green Tea

Green tea is the talk of the town for its health benefits. In this text I explore some of its properties and give an overview of the potentially useful applications in a healthy diet. It’s not a magic pill but it certainly does help in maintaining good health.

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