Coffee consumption, especially several cups a day, is definitely associated with numerous health benefits and we see this in a wealth of observational and interventional research that looked into coffee drinking and health outcomes in adults.
Dear Dr. Mo: I’d like to know if there are any health benefits we can derive from eating chocolate? Dear reader: Having a sweet tooth myself, I very much understand your concern and in the context of health, I am […]
Dear Dr. Mo: What are the true health benefits of green tea, are these benefits real and should I start drinking it? Dear reader: Green tea is one of those foods that potentially has enormous health benefits but for most […]
Dear readers, our modern diets are plagued with unhealthful food choices. Many people are struggling with excess weight and our arteries are taking the toll over the years – they begin to accumulate plaque. Plaque buildup increases the chances for heart […]
In this post I talk about health benefits of Mangos – there are many!
In this post I answer a reader’s question about water.
In this post I answer a reader’s question about green tea and breast feeding.
In this post I answer a reader’s question about healthy foods that lower cholesterol.
In this post I answer a reader’s question about a morning feeling of tiredness in legs. Read on as I explain the possible causes and some immediate things to try, in order to get relief.
Green tea is the talk of the town for its health benefits. In this text I explore some of its properties and give an overview of the potentially useful applications in a healthy diet. It’s not a magic pill but it certainly does help in maintaining good health.