Stop With the Gluten-Free Already!

Dear Dr. Mo: Is gluten-free food generally a healthier option?

Dear reader: The trouble with gluten-free products is that they tend to have a health aura around them, which sometimes blinds people from seeing what they’re really eating.

There is nothing necessarily healthier about gluten-free bread or cookies or pasta or any other food you can think of. Often, if one took a closer look at the label, the product would likely be lower in protein and fiber than a non gluten-free alternative.  The catch is that the calorie counts remain the same or similar but because we may think that being gluten-free automatically means healthier food, we may eat more of it.

Many people who eat gluten-free foods say they think they’re healthier and also many believe it will help them lose weight but be cautious of this trap as you may actually be gaining weight by eating more and by eating foods with more fat, more sugar, less protein etc.

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Why is gluten-free a risky way of eating?

Dear Dr. Mo: Gluten-free food is gaining in popularity and suddenly a lot of people think gluten is bad for health – is that true and should I consider a gluten-free diet?

Dear reader: Actually no, going gluten-free for no particular reason can be a very risky business.

This is NOT a gluten-free bread - it is a multi grain

This is NOT a gluten-free bread – it is a multi grain

Why gluten-free diets can be bad for you?

Gluten-free diets exclude many whole grains and are lower in fiber content while higher in simple carbohydrate content.  Continue reading