What is healthy eating?

Dear Dr. Mo: How do we really define healthy eating? Where should I begin?

healthy eating means versatility in colours, shapes, sizes and tastes

healthy eating means versatility in colours, shapes, sizes and tastes

Dear reader: Healthy eating could mean different things for different people so when you hear or read that you should eat healthy, there comes a logical question – what does it mean for you?

En générale, healthy eating means choosing the right types and amounts of different food for your age, sex, activity level, health and of course, taste!

I have written extensively about food choices and types so explore my previous posts, some of which are here: Mediterranean diet, Importance of breakfast, Myths about healthy eating, Foods for a lower cholesterol, Eating healthy on the road, Fiber and health, Healthy foods etc.

So how to do it? How to eat healthy? Continue reading