An apple a day? You should take this advice

Dear Dr. Mo: Is there some truth in the old saying that “An apple a day keeps a doctor away”?

Dear reader:  Your question is timed well as we are now in the season of apple picking. This saying could be in principle applied to many fruits and veggies and I always recommend a balanced diet to accommodate for a variety of healthful foods to keep us healthy. Here are some of the reasons why apples are so revered for their health benefits.

Apples belong to ‘super foods’

Apples lower cholesterol – there is about 4 grams of fiber per average-sized apple. Pectin is one of those fibers, which is soluble and is thought to lower your “bad” cholesterol (LDL) by reducing the absorption of it from food and bile and stimulating the body to use the cholesterol rather than to store it.

Apple helps with constipation and diarrhea – Pectin again, increases the volume and viscosity of stool and this relieves both constipation and diarrhea symptoms. Generally, fiber in apple (as with all other fiber-rich food) is beneficial for our digestion. Continue reading

Ordinary foods that keep you healthy

Dear Dr. Mo: Which foods should I always include in my diet to improve my health and why?

Dear reader: It goes without saying that good dietary habits are good for our health – but what is not often emphasized enough is just how good that is.
It has been widely recognized by medical community that by simply increasing your daily consumption of fruits and vegetables you are lowering your risk of heart disease and diabetes – and when I say lowering I mean really lowering it by 50 to even 70%!

Bananas are a nutrient powerhouse

There are of course other benefits too: an antioxidant called Lycopene in tomatoes, watermelon and red grapefruit is linked to protection against breast and prostate cancers, chances of developing kidney cancer are greatly diminished by frequent consumption of fruits and vegetables and fiber rich foods keep your intestines work properly preventing constipation, intestinal illness and help control your weight by keeping you fuller for longer.
We all have different appetites, habits and tastes but vegetables and fruits should be an integral part of our daily diet and many adults need roughly two cups of fruit and three cups of vegetables per day.

Here is my selection of some ordinary foods, which I consider rich in all the nutrients you need to turn your daily diet into a health promoting and health protecting habit. Continue reading

The All-Mighty Green Tea

 

Dear readers: Green tea has become one of the most widely consumed beverages on the planet, second only to water and its medicinal and health-protective properties have been known to its consumers for many centuries both externally in a paste form to treat rheumatism and internally as a ‘purifying’ soup.

One of my tea sets

I prefer Japanese teas, which are milder and more delicate than Chinese – the one in the photo is Ryokucha Midori

The Emperor Shen Nung, father of Chinese medicine and farming, wrote in his Medical Book that “tea relieves tiredness, strengthens the will, delights the soul and enlivens the sight.

Shen’s remarks had not been unfounded and modern science proves green tea’s potent medical properties.
Green tea as well as all other teas: black, white, red or dark come from a single Tea plant – Camelia Sinensis, a cultivated bush with evergreen leaves, which grows in hot and humid climates of Asia, Africa and South America. Camelia Sinensis itself originates from China, probably around the border of North Vietnam. Continue reading