Dear Dr. Mo: What about onions and health – I avoid them because they give me bad breath but I actually love onions. Should I eat them anyways? Dear reader: With their unique combination of flavonoids and sulfur-containing nutrients, the allium vegetables—such as onions—belong in a healthy diet on a… Read more »
Dear Dr. Mo: My wife loves zucchini. I am not a big fan but she insists that zucchinis are healthy without stating any specific health benefit. Are zucchini really that healthy? Dear reader: Zucchini are indeed very good for your health. They help you control and manage your weight and… Read more »
Dear readers: Spinach is one of those foods we should always have in mind when we’re planning a healthy meal – it’s just that good! In fact it is one of the healthiest leafy greens around – and it’s actually not so much for its iron content although that’s likely to… Read more »
In this post I answer a reader’s question about Avocados and their benefits.