Tag Archives: fat

5 easy ways to improve digestion

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Dear Dr. Mo: My digestion has not been so good lately. What are some natural ways to try and improve it? Dear reader: When digestion is not working properly, our entire health my become affected and sometimes indigestion could signal an underlying issue that needs to be investigated by a… Read more »

The Egg myth debunked – eggs won’t kill you after all

Dear Dr. Mo: Should I or shouldn’t I eat eggs and are they healthy in any way? People keep saying eggs are full of cholesterol and should be avoided but, is this true? Dear reader: Contrary to a wide-spread belief (or myth), eggs are very healthy food and a healthy… Read more »

What is healthy eating?

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In this post I answer a reader’s question about healthy eating – what is it and how to actually do it?