Each day is Valentine’s day

Dear readers, on February 14th, St. Valentine’s day, many are exchanging gifts and greeting cards with their partners and you can almost feel the festive-like atmosphere, mostly in shops, malls and restaurants.

Valentine's or not..

Valentine’s or not..

It’s an engineered occasion, designed and advertised solely for commercial purposes  (what’s called a  ‘hallmark holiday’) – to make us feel we actually want to celebrate this strange day and to make us, above all, collectively spend hundreds of millions of dollars on greeting cards and associated gifts.

St. Valentine’s day is by no means a new date in the calendar – indeed it goes back hundreds of years as a romantic occasion – what’s been a vexing recent development is this global commercialization of the holiday, intended to have us buy outrageously expensive cards with stock photos and cheesy messages someone else thought of so we wouldn’t have to. Continue reading

6 myths about healthy eating and weight loss

Dear readers: After receiving many of your questions related to weight loss, diet and healthy eating, I have realized that there are several misconceptions about dieting, which are bound to affect your diet plans. I think now is the good time to talk about some of the most common advice, which you will hear the minute you announce that you’ve decided to lose some weight or to change your diet habits. I am not saying that all these are completely devoid of truth, but even with a grain of truth in it, a proper interpretation is in order.

One of the first things you’ll probably hear is that you shouldn’t eat after 6 pm or 7 pm or 8pm, or generally in the evening and at night.

Dieting is riddled with myths and fads

Of course, there is no magical cut off time after which you must not eat or else…
What matters in your weight loss plan are your total calories you eat and not really when you do it. What’s true here is that most of us tend to eat more calories in the evening times during dinner or snacking after dinner. In this regard, it makes sense to limit the calories at night if you are one of those who eat more later in the day.

The next word of advice you’re likely to hear is that “eat smaller but more often” myth.

Just because some people eat like this naturally, and stay thin, doesn’t make it a rule for everyone. People who naturally eat like this tend to answer their body’s call and not some strict timing and schedule. Do not eat on the clock but rather listen to the signals the body sends. Eat when you are hungry and don’t wait for a specific time because then you might be too hungry and overeat.
Normally, whichever way works for you, be mindful of the calories to avoid eating too many. Continue reading