Do NOT offer juices to children!

Juice AKA Cavity-inducing sugary water

Juice AKA Cavity-inducing sugary water

Dear Dr. Mo: What’s the verdict on giving juices to kids? Should I offer them to my baby or should I just stick to water?

Dear reader: Your question targets a persistent dilemma parents have and we often discuss this topic with them as family physicians. If you want a short answer, that answer is: you should stick to water.

Having said that, let me break it down a bit further: Continue reading

An apple a day? You should take this advice

Dear Dr. Mo: Is there some truth in the old saying that “An apple a day keeps a doctor away”?

Dear reader:  Your question is timed well as we are now in the season of apple picking. This saying could be in principle applied to many fruits and veggies and I always recommend a balanced diet to accommodate for a variety of healthful foods to keep us healthy. Here are some of the reasons why apples are so revered for their health benefits.

Apples belong to ‘super foods’

Apples lower cholesterol – there is about 4 grams of fiber per average-sized apple. Pectin is one of those fibers, which is soluble and is thought to lower your “bad” cholesterol (LDL) by reducing the absorption of it from food and bile and stimulating the body to use the cholesterol rather than to store it.

Apple helps with constipation and diarrhea – Pectin again, increases the volume and viscosity of stool and this relieves both constipation and diarrhea symptoms. Generally, fiber in apple (as with all other fiber-rich food) is beneficial for our digestion. Continue reading