Do NOT offer juices to children!

Juice AKA Cavity-inducing sugary water

Juice AKA Cavity-inducing sugary water

Dear Dr. Mo: What’s the verdict on giving juices to kids? Should I offer them to my baby or should I just stick to water?

Dear reader: Your question targets a persistent dilemma parents have and we often discuss this topic with them as family physicians. If you want a short answer, that answer is: you should stick to water.

Having said that, let me break it down a bit further: Continue reading

Why are sodas unhealthy?

Dear Dr. Mo: I drink soda every day and I love its sweet taste. I keep hearing this is bad for my health. If that’s true, why is that so? 

Dear reader: Yesterday I was out riding my bicycle with several hundred other cyclists of all ages to mark the beginning of the European Mobility Week. There were people of all kinds of fitness levels and from different parts of the world. There were even entire families with children on bikes big and small and we all took a nice ride down the streets of the city while the traffic was closed just for us. Perfect.

Sodas are sweet – too sweet for health

What a celebration of health and exercise, I thought to myself.

The ride was over in about 45 minutes as we had arrived to our destination in one of the city’s big parks outside the central area. What happened next inspired me to write today’s post and answer your question.

Organizers were thoughtful enough to prepare a supply of drinks to deliver for free to all the thirsty cyclists. There were several types of sodas available and bottles of water.
90% of people took sodas and very few opted for water. Children, adults, seniors.. without exception.

Drinking 500 ml of soda after 45 minutes of nice bike ride entirely defeats the health-related purpose of biking and erases the potential health benefits one may have incurred on a bicycle. Continue reading