Let me recap it here and add some fresh findings to support it.
Just recently, certain compounds in chocolate, called cocoa flavanols, have been linked with improved cognitive abilities, especially in aging individuals. It appears that regular flavanols consumption can turn a tide on some age-related thinking dysfunctions.
Dear Dr. Mo: Are there any health benefits I could possibly get by eating chocolate? I just love it so much.
Dear reader: What a sweet question (and I mean literally).
The answer is YES but let me make one clarification right from the start: when we talk about potential health benefits of chocolate, we always refer to dark chocolate, which has a high cocoa content.
Dark chocolate has health benefits
It is the Flavanols in cocoa beans that have antioxidant effects responsible for most of the benefits that come from dark chocolate consumption. Flavanols reduce cell damage implicated in heart disease and also help lower blood pressure and improve vascular function. In addition, some research has linked chocolate consumption to reduced risks of diabetes, stroke and heart attack. Eating a moderate amount of dark chocolate was associated with a lower risk of being hospitalized for heart failure.
Flavanols are thought to also reduce the levels of stress hormone Cortisol and its metabolic effects and they are being researched for their sun protecting abilities, doubling the time before which skin turns red in the sun, marking the beginning of a sun burn. Continue reading …