What is healthy eating?

Dear Dr. Mo: How do we really define healthy eating? Where should I begin?

healthy eating means versatility in colours, shapes, sizes and tastes

healthy eating means versatility in colours, shapes, sizes and tastes

Dear reader: Healthy eating could mean different things for different people so when you hear or read that you should eat healthy, there comes a logical question – what does it mean for you?

En générale, healthy eating means choosing the right types and amounts of different food for your age, sex, activity level, health and of course, taste!

I have written extensively about food choices and types so explore my previous posts, some of which are here: Mediterranean diet, Importance of breakfast, Myths about healthy eating, Foods for a lower cholesterol, Eating healthy on the road, Fiber and health, Healthy foods etc.

So how to do it? How to eat healthy? Continue reading

Milk – what’s good about it, what’s not and the alternatives

Dear Dr. Mo: Is it true that most people are to extent lactose intolerant? Does dairy long term slows ones’ metabolism or truly have a power to boost it? Would you recommend substitutes for dairy for those people with lactose intolerance?

Milk's OK

Milk’s OK

Dear reader: I’ve been drinking milk my whole life – I grew up on it, as was the case with many other kids and as it is the case today. Kids need milk to grow, that’s for sure.

Adults? As with most things, there are benefits and there are risks.

So what’s good in milk and other dairy?

It’s a good and relatively inexpensive source of protein, calcium and vitamin D. Vitamin D does not really naturally occur in milk but in most countries, milk is fortified with it so you find it there. Continue reading