Tag Archives: cholesterol regulation

6 amazing health benefits of Butternut Squash

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Dear readers: I’d like to share with you 6 amazing health benefits of Butternut Squash, my latest discovery on my quest for delicious healthy foods. It didn’t seem appealing or eye catching and I remember my grandpa used to dry it up to make a ladle out of it but… Read more »

8 great health benefits of Green Tea

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Dear Dr. Mo: What are the true health benefits of green tea, are these benefits real and should I start drinking it?  Dear reader: Green tea is one of those foods that potentially has enormous health benefits but for most of them, more research is needed to really ascertain the… Read more »