Mediterranean diet – a healthy way of eating

Dear readers: Many posts on this site discuss different aspects of a healthy diet and mostly emphasize the importance of balanced, versatile and flexible but

Versatile and healthy food choices

Versatile and healthy food choices

healthy food choices, whether you are staying put or travelling.

This pattern of eating could be named in different ways and many have heard of the so called Mediterranean diet, which is in fact exactly that – a variety of good foods arranged in a flexible manner throughout the day.

The most recent and very exciting results came out of one Spanish trial just a few days ago, proving without a shadow of a doubt, the benefits of this ‘Mediterranean’ eating style. Continue reading