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Tag Archives: carbohydrates

What is Glycemic Index and how to use it to eat healthy?

Dear Dr. Mo: I am trying to lose some weight and improve my diet. Is there a way to shop around for good foods that will load me with less sugar and help me eat healthier? Dear reader: The total […]

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Artificial sweeteners – what are they, are there risks and what are the possible benefits?

In this post I answer a readers question about artificial sweeteners and their ups and downs.

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Why is gluten-free a risky way of eating?

In this post I answer a reader’s question about gluten-free diets and their effect on our health.

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What is healthy eating?

In this post I answer a reader’s question about healthy eating – what is it and how to actually do it?

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On prebiotics and probiotics – what labels won’t tell you

In this post I answer a reader’s question about probiotics, their effectiveness and specific applications

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That (in)famous water weight

In this post I answer a reader’s question about daily weight oscillations and possible common reasons

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6 myths about healthy eating and weight loss

In this post I write about some of the common dieting myths.

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