Tag Archives: carbohydrates

What is Glycemic Index and how to use it to eat healthy?

Dear Dr. Mo: I am trying to lose some weight and improve my diet. Is there a way to shop around for good foods that will load me with less sugar and help me eat healthier? Dear reader: The total amount of carbohydrates we consume (with a meal or with… Read more »

Artificial sweeteners – what are they, are there risks and what are the possible benefits?

In this post I answer a readers question about artificial sweeteners and their ups and downs.

What is healthy eating?

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In this post I answer a reader’s question about healthy eating – what is it and how to actually do it?