Dear Dr. Mo: You’ve mentioned that Squash is rich in vitamin A but cautioned not to take too much of it. How can vitamins hurt us? Specifically, why is vitamin A important and how can it be harmful? What’s happening in vitamins deficiency? Dear reader: Vitamin A has many vital… Read more »
Dear Dr. Mo: My legs feel tired relatively often and I’d like to know if there is something I can do about it? Should I be worried? Dear reader: The feeling of tiredness in legs is a relatively common complaint and the reasons for this feeling could be different. If… Read more »
Dear readers: Spinach is one of those foods we should always have in mind when we’re planning a healthy meal – it’s just that good! In fact it is one of the healthiest leafy greens around – and it’s actually not so much for its iron content although that’s likely to… Read more »
In this post I discuss the benefits and risks of consuming milk and other dairy products.