Breakfast for champions

How you start your day matters most

How you start your day matters most

Dear readers: I’ve written about the importance of our first meal in the morning – whether you are on a special diet or just want to eat healthy, never skip this morning meal!

In my recent posts on Avocados and Eggs, I’ve discussed their powerful health benefits. In combination, they can truly constitute a breakfast to power you up for the day.
This is exactly what I’ve had this morning as you can see in the photo.

The bread in the picture is 12 grain and getting your morning dose of fiber is one of the things that will set the tone in your digestive system for a smooth and efficient function, a foundation of a healthy day. Continue reading

The importance of eating breakfast

Dear Dr. Mo: How important is breakfast for my health? Should I skip it if I want to lose some weight? I see some of my friends do this.

Dear reader: To answer simply – breakfast is the most important meal of the day and you should never skip it.

That said; let me quickly give a few important reasons for this.

Make it a healthy choice

Make it a healthy choice

Fist and foremost, if you want to lose some weight or just maintain the one you have (especially if it is a healthy one and feels good to you) eating breakfast every morning is the way to go.

I’ve spoken to people whose strategy was to skip breakfast thinking they would reduce their daily amount of calories – you are guessing already – they have failed at that. The reason such a strategy doesn’t work is because without a proper breakfast, you become very hungry by lunch time and not only that but you drive your body into energy conservation mode in which calories are being conserved and stored rather than spent and where your metabolism slows down – all of which is bad news for weight loss. Continue reading