Dear Dr. Mo: I want to know some basic facts about alcohol and what it does to me when I drink. Is there a safe amount that’s actually good for health?
Dear reader: Sometimes you might hear from a doctor that moderate alcohol consumption is good for health.
The peril lies in the word “moderate” for it is arbitrary; it is not the same for everyone and one could easily slip from moderation to amounts that are not at all useful to health. We could certainly argue if alcohol is useful in any amount because while it may be beneficial to one part of the body, it is damaging to another.
We don’t really need alcohol as far as maintaining our health is concerned so if you’ve never drank, don’t start as risks outweigh potential benefits.