Tag Archives: beetroot

Tired legs? Try these 5 dietary tweaks to help your tired legs

Dear Dr. Mo: My legs feel tired relatively often and I’d like to know if there is something I can do about it? Should I be worried? Dear reader: The feeling of tiredness in legs is a relatively common complaint and the reasons for this feeling could be different. If… Read more »

Natural ways to manage mild hypertension – eat Beetroot!

Dear Dr. Mo: My blood pressure has recently been slightly elevated. Are there some ways to control it with a healthy diet before I turn to meds? Dear reader: The so called ‘high normal’ blood pressure (130-139/85-89 mmHg) and even sometimes Stage I hypertension (140-159/90-99 mmHg) can actually be alleviated and… Read more »