Breakfast for champions

Dear readers: I’ve written about the importance of our first meal in the morning – whether you are on a special diet or just want to eat healthy, never skip this morning meal! In my recent posts on Avocados and […]

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4 super foods to clean up your pipes

Dear readers, our modern diets are plagued with unhealthful food choices. Many people are struggling with excess weight and our arteries are taking the toll over┬áthe years – they begin to accumulate plaque. Plaque buildup increases the chances for heart […]

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