Dear Dr. Mo:What are some of the foods that could help lower my cholesterol?
Dear reader: Eating a healthy diet in general can be challenging and tailoring it to a specific health need only adds to that challenge. Before embarking on any significant change in your diet, I suggest you first speak with your doctor who could give you useful pointers, link you with a specialist and follow up on your progress.
To get you started, I’ve written about such foods here
To answer your question, I’ve made this useful infographic to serve as a quick reference point to what’s out there Continue reading …
In my recent posts on Avocados and Eggs, I’ve discussed their powerful health benefits. In combination, they can truly constitute a breakfast to power you up for the day.
This is exactly what I’ve had this morning as you can see in the photo.
Dear readers, our modern diets are plagued with unhealthful food choices. Many people are struggling with excess weight and our arteries are taking the toll over the years – they begin to accumulate plaque. Plaque buildup increases the chances for heart disease, heart attack and/or stroke.
This basically means accelerated death. Or debilitation. Then death.
We can use a healthy diet to keep our arteries in good shape and preserve their fitness into the old age.
The following 4 foods are very powerful arterial cleansers – I cannot say which of the first three I hate more but these are my top 3 foods I’ll never ever eat even if it kills me. The 4th food is actually pretty cool.
That doesn’t mean you shouldn’t eat them and in fact, you’ll benefit greatly if you introduced all 4 to your daily diet. Here’s why: Continue reading …
Dear Dr. Mo: I can’t seem to make myself really start with a weight loss program – I always come up with a reason not to. I really have to lose some weight and it is a number 1. priority but I am failing to start. What can I do?
Never start tomorrow!
Dear reader: It’s like with any other activity we feel a pressing need to perform – if we have to do it, most of us will rather do anything else instead.
This neat and classic evasive tactic our minds are using to postpone something into the future is called Procrastination, and I am sure you are aware of it. Continue reading …
Dear Dr. Mo: I’ve been eating a lot of Avocados lately (not really sure whether they are fruit or vegetable) – are these any good for my health or is it just a
The only trick is to know when it’s ripe enough to eat
quirky addition to a salad?
Dear reader: Avocados are very interesting and old food originating from South and Central America – they are fruit, not a vegetable.
My baby girl loves to eat them, which is great because Avocados are extremely healthy.
Personally, I will never learn to immediately tell a difference in my head between Avocados and Mangos, as for some strange reason my mind confuses these two words and no amount of mental effort will ever help; of course I always know an Avocado when I see one. Continue reading …