Recent evidence shows true anxiolytic effects of omega-3 polyunsaturated fatty acids a.k.a. Omega-3 PUFAs (found in fish oil), which were found to reduce anxiety symptoms in studies.
Dear Dr. Mo: Whenever I think of starting a diet, I begin to feel strong anxiety and I fear that I will fail – so I keep putting it off. I’m not having hopes of becoming any super-model looking person but […]
Dear readers: Anxiety can be really upsetting and unhealthy. Anyone who has experienced its peaking extreme (Panic Attack) knows immediately what I mean; even without such an attack, anxiety can disturb our daily functioning. Anxiety is the fear of future, […]