Tag Archives: anxiety

What is Diet Anxiety and what can we do about it?

Dear Dr. Mo: Whenever I think of starting a diet, I begin to feel strong anxiety and I fear that I will fail – so I keep putting it off. I’m not having hopes of┬ábecoming any super-model looking person but I still cannot bring myself to start my diet. What’s… Read more »

How to briefly thwart anxiety with technology – it may be simpler than you think

Dear readers: Anxiety can be really upsetting and unhealthy. Anyone who has experienced its peaking extreme (Panic Attack) knows immediately what I mean; even without such an attack, anxiety can disturb our daily functioning. Anxiety is the fear of future, often times exaggerated and without a clear reason. This is… Read more »