Dear readers: The most often recommended formula
for a weekly dose of healthy physical activity, which we believe will promote good health and a healthy weight, is that you cash in 150 minutes of moderate exercise (activity, which is aerobic) spread over a minimum of 5 days a week.
This formula can of course be played around with to match your needs, preferences and time.
Here is an interesting info graphic (image below) created by the American Heart Association where you can easily see the ways in which you can get out and get active to improve your health.
Go ahead and try it.
Yours in health,