6 amazing health benefits of Butternut Squash

Dear readers: I’d like to share with you 6 amazing health benefits of Butternut Squash, my latest discovery on my quest for delicious healthy foods. It didn’t seem appealing or eye catching and I remember my grandpa used to dry […]

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Breakfast for champions

Dear readers: I’ve written about the importance of our first meal in the morning – whether you are on a special diet or just want to eat healthy, never skip this morning meal! In my recent posts on Avocados and […]

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5 easy ways to improve digestion

Dear Dr. Mo: My digestion has not been so good lately. What are some natural ways to try and improve it? Dear reader: When digestion is not working properly, our entire health my become affected and sometimes indigestion could signal […]

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8 great health benefits of Green Tea

Dear Dr. Mo: What are the true health benefits of green tea, are these benefits real and should I start drinking it?  Dear reader: Green tea is one of those foods that potentially has enormous health benefits but for most […]

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5 very good reasons to love Zucchini

Dear Dr. Mo: My wife loves zucchini. I am not a big fan but she insists that zucchinis are healthy without stating any specific health benefit. Are zucchini really that healthy?  Dear reader: Zucchini are indeed very good for your […]

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4 super foods to clean up your pipes

Dear readers, our modern diets are plagued with unhealthful food choices. Many people are struggling with excess weight and our arteries are taking the toll over the years – they begin to accumulate plaque. Plaque buildup increases the chances for heart […]

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Fiber and health

In this post I answer a reader’s question about fiber – what is it and why is it good for your health.

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Endurance exercise and healthy aging

Dear Dr. Mo: Is exercise a way to ensure healthy aging? Dear reader: Current data shows positive associations between aerobic fitness/physical exercise and healthier aging. In fact long-term exercise proves to be one of the keys for long-term health. In […]

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