When to eat?

In this post I answer a reader’s question about timing of meals and weight loss and discuss the latest research results on the subject.

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Health benefits of Melons

Dear Dr. Mo: I loved your posts on Squash and I have a question about Melons – I love Melons and I was wondering about possible health benefits I can incur from that fruit? Dear reader: Melons are related to […]

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8 great health benefits of Green Tea

Dear Dr. Mo: What are the true health benefits of green tea, are these benefits real and should I start drinking it?  Dear reader: Green tea is one of those foods that potentially has enormous health benefits but for most […]

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