Dear Dr. Mo: What are some of the foods that could help lower my cholesterol?
Dear reader: Eating a healthy diet in general can be challenging and tailoring it to a specific health need only adds to that challenge. Before embarking on any significant change in your diet, I suggest you first speak with your doctor who could give you useful pointers, link you with a specialist and follow up on your progress.
To get you started, I’ve written about such foods here.
To answer your question, I’ve made this useful infographic to serve as a quick reference point to what’s out there
– it is by no means exhaustive but a mere suggestion.
I encourage you to explore this site and other sources you trust, to help you get a sense of what a healthy diet entails but first and foremost, speak to your doctor.
Yours in health,